Take Back Control of Your Relationship with Alcohol

Evidence-based CBT therapy and intelligent tracking tools that actually work. Our comprehensive digital programme is launching soon.

Join the Waitlist
CBT
Evidence-Based Therapy
100%
Digital Programme
2025
Launching Soon

Change Your Drinking, Your Way

Most programmes tell you to stop entirely. We believe in giving you control and choice through our comprehensive online platform.

Our digital CBT course helps you understand the psychology behind your drinking patterns. Combined with our intelligent tracking app, you'll gain insights, develop healthier coping strategies, and make lasting changes—all accessible online, on your schedule.

Whether you want to cut back, take a break, or simply understand your relationship with alcohol better, our evidence-based digital programme gives you the knowledge and tools to succeed.

People enjoying drinks socially with moderation

How Modera Health Works

1

Learn & Understand

Our comprehensive CBT course helps you identify triggers, understand patterns, and develop practical coping strategies. Interactive modules guide you through proven techniques—accessible online whenever you're ready to learn.

2

Track & Reflect

Think of it as a Fitbit for your drinking habits. Our intelligent web app monitors consumption, identifies patterns, and provides personalised insights. Watch your progress unfold in real-time.

3

Get Support When Needed

If you'd benefit from additional help, UK-based clinical partners are available for online consultations. This includes medication options like The Sinclair Method, with all medical decisions made by qualified professionals.

What Makes Us Different

Our fully digital approach combines proven therapy with the convenience you need

1

Understand Your Triggers

CBT helps identify why and when you drink

2

Track Real Progress

See patterns and celebrate victories daily

3

Personalised Goals

Set your own pace and drinking targets

4

Practical Tools

Build new habits with proven techniques

Professional Support, When You Need It

Our digital CBT programme and tracking tools are designed to work independently online. However, we know that some people benefit from additional clinical support.

That's why we partner with UK-based healthcare professionals who can provide online consultations and, where appropriate, prescribe medication as part of your treatment plan.

All medical assessments and prescribing decisions are made exclusively by qualified clinical partners. Modera Health provides the digital tools and platform—not medical advice.

Get Early Access to Modera Health

Join our limited launch cohort and be among the first to transform your relationship with alcohol

  • Free 5-day email course on understanding cravings
  • Exclusive founding member discount
  • Priority access when we launch
  • Evidence-based tips for mindful drinking

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